How can you score some free Shakeology to sample? Head on over to my Facebook page and add me. Find my 2 year Healthiversary video and follow the directions in the post! It's that simple!
www.facebook.com/nshumardkeen
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Thursday, August 11, 2016
Friday, August 5, 2016
Spinach and Cheddar Stuffed Chicken
This is seriously so good! Pair it with brown rice or some red potatoes for a delicious and healthy meal!
Ingredients
4-6 boneless, skinless chicken breasts very thin
1 cup shredded cheddar cheese
1 package chopped frozen spinach, cooked
sea salt
ground black pepper
garlic powder
paprika
1/2 tbsp olive oil
toothpicks
Instructions
Preheat over to 350 degrees. If your chicken breasts are not already thin, pound them with a mallet until thin. This makes the chicken easier to fold in half. Place them in a baking dish.
Coat chicken (both sides) with sea salt, pepper, garlic powder and paprika.
Sprinkle cheddar cheese evenly on top of the chicken breasts. Save a little bit to add to the top after you fold them.
Sprinkle spinach evenly on top of the cheese.
Fold your chicken breasts in half and secure with 2-3 toothpicks each.
Brush the tops of the chicken breasts with olive oil.
Cover baking dish with tin foil and place in the over. Cook for about 20-25 minutes or until chicken is fully cooked.
Remove tin foil and sprinkle chicken with the remaining cheese.
Bake uncovered for an additional 5 minutes, or until cheese is melted.
Tuesday, May 17, 2016
Don't Be Fooled By a Quick Fix
As I was walking through the store recently I saw shelf after shelf of diet pills and all these products that promised to help you lose weight FAST! I used to have a love/hate relationship with this aisle...
❤️ - I thought one of them might work. I was excited to lose the lbs. quickly.
🚫 - I was wasting my money because while some of them made me feel better, I didn't lose weight...
At least not long term!
Now I just HATE 🚫 this aisle. There's so much more to life than being skinny. Your goal should be ➡️ HEALTHY! Unfortunately the products on those shelves are anything but healthy.
As I checked the ingredients in these products, it broke my heart. So many of these products contain extra caffeine and other stimulants like guarana, and one of the scariest to me... a supplement called bitter orange (Synephrine). It is VERY similar to ephedra with the same types of side effects (Increased heart rate and blood pressure; reports of anxiety, stroke, irregular heartbeat, heart attack). There's a reason it is banned by the NCAA.
No amount of weight loss is worth risking your health. I don't care what route you take with your weight loss but PLEASE do your research on stimulants before jumping on board with something. Friends don't let friends ruin their health for the number on a scale!
🗝For extra knowledge, check out the links below⬇️
Information on common stimulants:
More on Synephrine:
Tuesday, April 26, 2016
Crock Pot Cilantro Lime Chicken Salad
Crock Pot Cilantro Lime Chicken Salad
1 lb. boneless skinless chicken breasts
Juice from 2 limes
1/2 cup fresh cilantro
1 packet of taco seasoning (or see clean recipe)
1 tsp. dried onions
1/2 cup water
Place all ingredients in crock pot and cook on low for 8 hours or on high for 4 hours. Remove chicken, shred, and mix it with the liquid left in the crock pot.
Add it to the top of a salad with your favorite toppings or put it in a tortilla. I like to use nonfat plain Greek yogurt as a sour cream substitute.
Kid approved, husband approved, and 21 Day Fix approved! Yes, please!
Enjoy!
Tuesday, January 26, 2016
Do You Love You for You?
Do You Love Yourself?
I mean really? You probably don't hate yourself but can you actually say that you are 100% happy with yourself? If you can, I am sincerely happy for you. If you can't, PLEASE let me help you!
These challenge groups are not just about losing weight and looking good. They are about creating a happier and healthier you from the INSIDE out! One of the most rewarding things I have gotten out of this is a positive outlook on life. The people that you will meet in these challenge groups will inspire and motivate you every day.
As busy moms, wives, girlfriends, and daughters, we let everyone else go first and we forget about ourselves. We think that by doing this we are being unselfish and we are giving our time to others. Unfortunately, others are suffering because we aren't able to give our full selves. It is time to stand up for yourself unselfishly so that you can give others 100%. Imagine a life with energy and positivity! You CAN do it...but will you?
If you are interested in changing your life today and making a decision that is going to make you happier and healthier, fill out this application to join my upcoming challenge group. You won't regret it!
**This challenge group is available to old and new challengers! If you are a former challenger, let me know in the comments below that you would like to be flab-u-less in February!
Sunday, January 24, 2016
Apply Now!
Coaches Wanted!
Our team is growing rapidly because people are seeing the HUGE potential to create financial freedom while helping others!
I am looking for 3 people to join my team. I like bringing people into my business that think like me. I am looking for people that are:
🌟 *POSITIVE
🌟 *FUN
🌟 *MOTIVATED
🌟 *WANTING TO PROMOTE HEALTH AND FITNESS
🌟 *WILLING TO WORK HARD FOR FREEDOM
🌟*A GOAL DIGGER
If that's you, full out this potentially life-changing application. Let's have fun building our dreams together!
Monday, October 26, 2015
Challenge Group Invite
Join the Challenge!
It's almost the holidays so there is no point in losing weight now!
Are you guilty?
I think we are all guilty of thinking like this but let me explain to you why this makes no sense! Why would you want to gain more weight and take yourself farther from your goal? Go ahead and start now and be able to enjoy a delicious meal with your family at Thanksgiving and Christmas without an overwhelming feeling of guilt.
Think of it this way....
If you lost a pound a week, you would be down 5 pounds by Thanksgiving and 9 pounds by Christmas!
If you lost two pounds a week, you would be down 10 pounds by Thanksgiving and 18 pounds by Christmas!
That is enough to make me go into the holidays feeling GREAT! This is totally doable with our monthly fitness and accountability groups and I would love to have you join us!
There are ONLY 4 days and TWO spots left! Don't miss out!
Did I mention that the 21 Day Fix is on sale through the end of October? You don't want to miss this opportunity!
Did I mention that the 21 Day Fix is on sale through the end of October? You don't want to miss this opportunity!
Fill out your application here:
Subscribe to:
Posts (Atom)