Shakeology Giveaway

 

How can you score some free Shakeology to sample?  Head on over to my Facebook page and add me. Find my 2 year Healthiversary video and follow the directions in the post! It's that simple!  

www.facebook.com/nshumardkeen 

Spinach and Cheddar Stuffed Chicken

This is seriously so good!  Pair it with brown rice or some red potatoes for a delicious and healthy meal! 

Ingredients

4-6 boneless, skinless chicken breasts very thin

1 cup shredded cheddar cheese

1  package chopped frozen spinach, cooked 

 sea salt

 ground black pepper

 garlic powder

 paprika

1/2  tbsp olive oil

 toothpicks

Instructions

Preheat over to 350 degrees. If your chicken breasts are not already thin, pound them with a mallet until thin. This makes the chicken easier to fold in half. Place them in a baking dish.

Coat chicken (both sides) with sea salt, pepper, garlic powder and paprika.

Sprinkle cheddar cheese evenly on top of the chicken breasts. Save a little bit to add to the top after you fold them.

Sprinkle spinach evenly on top of the cheese. 

Fold your chicken breasts in half and secure with 2-3 toothpicks each.

Brush the tops of the chicken breasts with olive oil.

Cover baking dish with tin foil and place in the over. Cook for about 20-25 minutes or until chicken is fully cooked.

Remove tin foil and sprinkle chicken with the remaining cheese.

Bake uncovered for an additional 5 minutes, or until cheese is melted.

 

Don't Let Excuses Win!

{{SOAPBOX TIME}}

You know what makes me furious?

When I hear people say...

"I love food so I will just love my body the way it is and keep eating whatever I want."

❌ STOP❌

This IS NOT just about being skinny.

This IS about getting healthy!

You will NEVER be healthy by putting junk into your body every day!

Think about the people you love! Do you want them to watch you suffer through health issue after health issue because you were too busy making excuses instead of getting healthy?

70% of adults in America are overweight and 20% of adolescents. We have to END THE TREND!

I want to help you find food that you ❤️ that is healthy! I want you to learn to love your body and take care of it!

Stop making excuses and just take ONE step forward. I'll be right there with you every step of the way coaching you to a healthier more fulfilling life.

Fill out this application today and let's just chat about what's stopping you. I bet we can find a solution! Apply to be BETTER!💌


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