What's your dream job?

So, when my coach asked me to be a coach, I said….

🚫NO WAY!

🍐I am not a nutritionist!

🏆I'm not at my goal weight. 

💼I am not a salesperson!

🚩I don’t want to be obligated to coach!

🤑What are the fees?

❌I don’t want to be tied down!

BUT…

I listened to the answers to these questions and I dove in planning to just coach to get the discount.  Then I had people asking me what I was doing and if I could help them.  So, I jumped right in!  I LOVE helping others and seeing them be happy with their results.  I LOVE hearing other people say I didn’t give up because of you!  I LOVE watching others create financial freedom for their family because they said YES to one little call! 

It’s just a phone call..☎️

but it could change the rest of your life FOREVER!  Just say YES!✅

Complete this short form to be given the invite code to Thursday's call!!  https://keenonhealthyliving.wufoo.com/forms/q1ii0i6k14v7gom/

Get Your Groove Back Project

Get Your Groove Back Project

For mothers and wives that suffer from fatigue, lack of energy, and a reduced self esteem, that just want to feel better and have more energy to focus on their family.

This is for women who put that fake smile on because they don't feel like they have time to focus on themselves.

Nicole Keen Health and Fitness promises to help you get your groove back!  Backed by a wife and mom that has been in your shoes and support from other women who are overwhelmed with the same feelings as you are.

By offering one on one support, tips, tricks and tutorials on how to boost your confidence and a community of women who are just like you that want to find confidence, energy, and strength from the inside out.  This can all be done at home on your own time.

Project Application

Healthier Million Dollar Spaghetti

Tyson asked me to make Million Dollar Spaghetti this week and you know I had to find a healthier way to make it. 😜

Here is what I came up with…

1 lb of ground turkey breast

1 jar of spaghetti sauce🔹🔹

1 cup of lowfat cottage cheese

8 oz. neufchatel cheese, softened

¼ cup of nonfat plain Greek yogurt

2 TBSP parsley

½ tsp garlic powder

1 box of whole wheat spaghetti

Cheddar or mozzarella cheese to sprinkle on top

🔹🔹Homemade spaghetti sauce is best but in a pinch, check the labels of the sauces at the store.  Stay away from Ragu or Prego.  Look for the sauces that have 5 grams or less of sugar and 250 mg or less of sodium.  Also, the ingredients list should be short and only things that you have heard of.

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

🔺Preheat oven to 350.

🔺Cook spaghetti according to package directions.  Drain and set aside.

🔺Cook ground turkey and stir in spaghetti sauce and let simmer.

🔺In a large bowl, combine cottage cheese, softened neufchatel cheese, plain Greek yogurt, parsley, and garlic powder.  Mix until well blended.

🔺In a lightly sprayed (I suggest spraying with coconut oil) 9x13-inch pan, place half of the cooked pasta in the bottom of the dish.  Spread cheese mixture over noodles.  Top with the remaining noodles.  Pour meat sauce over the noodles and sprinkle with cheese.

🔺Bake uncovered for 30 minutes.  Allow to cool for 10-15 minutes before serving.

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For all my 21 Day Fixers, I would call one serving - 💛💙💜❤️

It would go great paired with a 💚